Emotional Intelligence. Managing emotions to make a positive impact on your life and career

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From the author of the bestselling Mindfulness: Be Mindful

Live in the Moment

Emotional Intelligence is fast becoming the skill to master that will unlock your true potential

You’ve probably noticed that it’s not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough

It’s your ability to manage your feelings, other people and your interactions with them that makes the difference

We’re all born with this ability – emotional intelligence is a skill and we all have the capacity to develop this skill

This book will show you how

It will change the way you think about emotions

Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind

Improve your emotional intelligence and you improve your ability to understand and manage emotions

You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence

You will be in a better position to handle situations, events and other people that in the past you’ve found difficult or stressful

Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to • be more assertive and confident • express how you feel, what you want and don’t want

• understand what others are feeling and forge stronger relationships • manage office politics and navigate the social complexities of the workplace • manage anxiety, anger and disappointment • deal with bullying • motivate and inspire others

Gill Hasson
John Wiley & Sons Limited